53 W Main Street, Chester, New Jersey 07930

4/20 WOD

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WOD

7 rounds for time of:


15 Box jumps (24"/20")

10 Toes to bar


5 Push jerks (155lbs/105lbs)

 

All Out

 

Farmers Carry (6 down and backs or 100m)

800m run

40 sit-ups

30 Burpees

 

Rest 1 minute

 

Farmers Carry (4 down and backs)

400m run

30 sit-ups

20 Burpees

 

Rest 1 minute

 

Farmers Carry (2 down and backs)

200m run

20 sit-ups

10 Burpees

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