53 W Main Street, Chester, New Jersey 07930


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In All Out, movements are done at lighter loads and for a longer time frame, which makes the ALL OUTS more aerobic in nature.

WODS on the other hand, tend to involve more resistance training, less reps than All Out, and so more anaerobic in nature. Does that make sense?

Shorter workouts in the WOD classes allow for more time for the Strength and Skill progressions we incorporate. This difference is what keeps these two styles of workouts so different from one another, and gives our members options! We all love that, right?!

We know that athletes will always lean toward one style over the other, it’s simply human nature. Usually you will move toward the one you KNOW the best and/or the one you’re better at ;) I challenge you to step outside that comfort zone. Throw in the other class this week for a test drive!

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