WOD
2 min AMRAP = 1 min rest x 3 rounds
12 Single Arm DB Shoulder to Overhead @ 55/35
6 Burpee Box Jump Overs @ 30/24
3 Snatch @ 165/105
ME Double Unders
Immediately Into:
3 min AMRAP = 1 min rest x 3 rounds
12/10 Cal Row
12 Weighted AbMat Situps @ 14/10
12 Sumo Deadlift High Pull @ 115/75
ME Chest to Bar Pullups
All Out