WOD
bench press and bent over row superset
then:
EMOM x 4 rounds
- Row (Cal)
- Toes to Bar
- Bike (Cal)
- Strict Pull Up
All Out
3 min work, 1 min rest x 5
5 Ring rows
10/10 plank knees to elbow
15 Goblet squats [70/53]
*3 min rest
3 min work, 1 min rest x 2
100ft Bear crawl
10 Glute bridges