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  • A LIFESTYLE Change - Meet Lauren R.!

    As Lauren R. takes off to start a new journey with her family and a new career chapter of her life, she takes with her a leveled up version of herself - one that she didn't think possible a few years ago... the confidence, strength and fortitude she has soaked up here at STF and beyond is something worth noting. She has not just changed her weight, and body image, but HER LIFESTYLE, not just for her but for her entire family, plus her best of friends that support her, both past and those newfound friendships inspired through fitness. We celebrate Lauren's successes in the last year+ that she was with Strong Together Chester - she is truly an inspiration and one that we want YOU ....

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  • Sally's Bucket List Story

    What will you cross off your bucket list this year? A nd, do you need fitness training to do it? One of our athletes, Sally K. recently took a trip to Norway where she Alpine toured the Lyngen Alps (you know, where you hike to the top instead of take a chair lift?). According to her she couldn't have done it without the past 3 months of Strong Together Fitness training which gave her the leg strength and lung capacity to make the climb. Happy Skiing Sally! Call us at 908 879 0363 if you want to explore your bucket list! ....

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  • NEW skill of the week and Another push for one-on-one assessments!

    One of our most frequent suggestionsfrom our awesome members in the many surveys we put out has been to "teach me movement X" or "I need to spend more time on X outside of class but I don't know what to do!" so, here you go =] Every week, we will be putting some quick & dirty (<20 min) drills on the board (the board by the black cabinet) and they will stay up for the week to be used on any day you come in to the gym and want something extra outside of class time. They will not always be the sexy stuff! Don't avoid the non-sexy stuff because that is the stuff that makes sexy happen! ha! These Drills will be focused on the basic gymnastics movements for a ....

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  • STF HOLIDAY FIT TIP #5 from Coach Joe

    #5 Have an Athletic event or goal in your near future.
    I personally registered for a weightlifting competition a month from now. I'm training hard for this and really don't want to show up and find out I am .5lbs over my weight class! So whether it's a local competition, a 5k holiday race, a winter fundraising hike, or a tennis or pickle ball match --- having a specific date set in the near future where you need to perform can be huge. When everyone around you is eating cookies and egg eggnog those 3+ miles will be in the back of your head whispering the right decisions. Coach Joe, OUT. ....

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  • STF HOLIDAY FIT TIP #4 from Coach Trish (credit for this one goes to our awesome members!)

    Do you like to drink during the holidays?

    Alcohol is one of the BIGGEST reasons that the average weight gain over the Holidays is 15 POUNDS (Thanksgiving through the new year). So, what's a girl or guy to do?
    Now I don't drink myself but one of the best holiday tips I've heard in a while, is actually from TWO of our fabulous members - Nancy and Natalie - and that is this: Glass of Sparkling Water (any kind )+ a splash of wine, and maybe even a splash of cranberry juice.
    Genius! You get to indulge with a slight mock-tail, sip WAY less calories, and still be able to function the next day. BOOM! Best holiday tip ever, I hope you use it! Coach Trish, OUT. ....

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  • STF HOLIDAY FIT TIP #3 from Coach Zack

    Make sure that no matter what is going on you do your best to stay in a routine.
    Making sure that you keep the same routine from the time you wake up to getting into the gym, all of it is very important to staying on track during the holidays! For example no matter what day is it, whether an active recovery day, day off work, my birthday, or Christmas Day, I always wake up at 5:00am. I have my cup of coffee and toast with peanut butter while I read a little bit and do 10 minutes of ROMWOD. It starts my day on a positive note and allows me to get things done while still having plenty of time left in the day. Then its off to the gym to workout in some capacity. Either a WOD or just ....

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  • STF HOLIDAY FIT TIP #2 from Coach Joe

    #2 Don't get sick.
    Sometimes we forget that the flu throwing a wrench in your training is NOT an unavoidable part of winter. It's cold, your in-laws' kids are sneezing on you, and the news keeps saying this is the worst season in decades. I get it. But there are things you can do for your immune system besides wearing a medical mask at the Christmas party... Eat your veggies.
    Getting your essential vitamins and minerals is important if you want your body to fight off sickness with ease. For example, what I do is every morning I roll out of bed and chug a shake with lemon juice, ginger, green tea and whatever fruit/veggie i feel like blending that day. S
    kip the sugar and ....

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    #1 Flood your social media with fitness.
    Seeing Matt Fraser's or Michael Phelps' posts or whichever athlete excites you; OR seeing Rogue Fitness' posts; OR seeing Kettlebell Kitchen's posts; OR seeing Victoria Secret's posts even...motivates!Oh, and @stfchester! We all scroll way too much these days so, instead of letting social media be a DISTRACTION, put a time limit of 5 mins on your new outlook of MOTIVATIONAL scrolling! Follow the people that you want to be like and start to implement some of the things THEY are doing. Action takers don't just scroll, they hunt for ways to be better! Life's too short to scroll... ....

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    OPPORTUNITY #1 The "Year of Champions" Black Friday Special

    A discount to our current Unlimited or 3x/week VIP 1-year Membership. If you are already a member with us, your current membership will be automatically cancelled; you will return at the end of this discounted 1-year term to a month–to–month agreement at your original (current) membership rate; This purchase is non-refundable. This is Hugely discounted (over a month FREE of charge) so there are limited spots available (6 to be exact)!
    Unlimited Paid in Full: $2,299 (Current Unlimited Membership valued at $219/mo) <<CLICK HERE NOW
    3x/week Paid in Full: $2165 (Current 3x/week ....

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